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  • ADHD
  • high school girl studying
  • Happy kid boy of 3 or 5 years having fun in autumn forest with a bicycle on beautiful fall day. Active child wearing bike helmet. Safety, sports, leisure with kids concept; wheels,bicycle,caucasian,helping,happy,enjoying,put,years,smile,
  • Pai e filho rezando o terço
  • girl cuddle mother neck child blanket
  • Cropped image of cute little girl and her beautiful parents cooking together in kitchen at home
Vzpostavite dosledno rutino
Reden urnik najstnikom pomaga, da vedo, kaj lahko pričakujejo in kdaj. Spodbujajte jih, naj si oblikujejo dnevne navade, s katerimi si bodo uravnotežili učenje, prosti čas in počitek. Ta rutina lahko vključuje določene časovne okvirje za domače naloge, zunajšolske dejavnosti in družinske obroke. Doslednost pomaga ublažiti stres in izboljša zbranost.
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